Mass Monster
Extreme Hypertrophy
Enhanced
12 weeks · Specialist advanced hypertrophy · Five mandatory resistance sessions · Human suitability review.
01 · STRUCTURE
WEEKLY SCHEDULE
Five mandatory resistance-training sessions each week. Day 7 is complete rest or one optional, tightly capped aesthetic module. Workload is earned through readiness and recovery.
02 · DURATION
SESSION TIME
Mandatory sessions are designed not to exceed two hours, including normal setup and logging. Optional Day 7 work is approximately 45–60 minutes.
03 · SCOPE
EQUIPMENT
A full or appropriately equipped commercial gym with free weights, cables and resistance machines.
DELIVERY & NUTRITION
Delivered through Trainerize with scheduled workouts, exercise demonstrations, progress tracking, habits, check-ins and programme messages.
Nutrition support provides calorie, protein and macro education, meal-structure guidance and practical habits within fitness-coaching scope. It is not medical nutrition therapy.
WHO IT IS FOR
INTENDED USER
Experienced adults who specifically require different workload, recovery and monitoring assumptions. Most clients should choose Mass Monster Natural.
EXPERIENCE LEVEL
Advanced only. Established technique, consistent gym attendance and experience managing challenging hypertrophy work are required.
READINESS
Five realistic training days each week, honest readiness reporting and acceptance that additional workload is earned, never assumed.
WHAT THE PROGRAMME DEVELOPS
X-frame physique priorities across delts, lats and back, chest, legs, arms, calves and controlled trunk work.
Better load selection, proximity-to-failure judgement, technique consistency and fatigue management.
A lean-gain approach intended to support muscle development while limiting unnecessary fat gain.
Note: Results vary and nothing is guaranteed.
CHOOSE YOUR SUPPORT
GUIDED TRANSFORMATION
AED 2,500 FOUNDING RATE
OR 3 X AED 900 (TOTAL AED 2,700)
Everything in Programme Access, plus professional onboarding, starting targets within coaching scope, fortnightly reviews, reasonable substitutions, one planned mid-programme adjustment and an end review with next-step recommendation. Replies normally within two business days on working days.
SCOPE & SAFETY
BODYbyREVO does not initiate, recommend, prescribe, source, dose, monitor or adjust TRT, hormones or performance-enhancing drugs. Medication, bloodwork, symptoms and clinical decisions remain with an appropriately qualified clinician. Enhanced status does not make training risk-free.
QUESTIONS?
Is this programme suitable for my level?
Mass Monster Enhanced is only for experienced adults who specifically require its distinct workload, recovery and monitoring assumptions. Otherwise choose Mass Monster Natural or use Help Me Choose.
What equipment do I need?
A well-equipped gym with free weights, cables and resistance machines is expected.
How does the schedule work?
Five resistance sessions are mandatory each week. Day 7 is complete rest or one optional 45–60 minute module capped at 6–9 hard sets. Weeks 4 and 8 manage fatigue; Week 12 culminates, assesses and transitions. Additional workload is used only when readiness and recovery support it.
How do I access support?
Programme Access is independent with access, billing and technical support. Guided Transformation adds professional onboarding, fortnightly reviews and the defined adjustment service, with replies normally within two business days on working days. Neither tier provides drug, hormone or medical advice.