BIKINI BODY
Balanced physique development · 12 weeks
01 · STRUCTURE
WEEKLY SCHEDULE
Four resistance sessions each week: Lower A, Upper, Lower B and Full Body, supported by planned walking and programme habits.
02 · DURATION
SESSION TIME
Approximately 51–76 minutes per programmed resistance session, plus personal warm-up, equipment setup and logging.
03 · SCOPE
EQUIPMENT
Commercial or appropriately equipped gym with free weights, cables, resistance machines and suitable lower-body equipment.
DELIVERY & NUTRITION
Delivered through Trainerize with a 12-week calendar, workout instructions, exercise demonstrations, habits and tracking.
Programme Access includes general nutrition education and standard in-app habits; it does not include a personalised meal plan or ongoing nutrition adjustment. Guided Transformation may add an individually agreed starting framework and fortnightly review within fitness-coaching scope. Neither route provides medical nutrition therapy.
WHO IT IS FOR
INTENDED USER
Adults seeking a women-focused physique-development pathway centred on glutes, shoulders, back, legs and overall symmetry.
EXPERIENCE LEVEL
Intermediate or experienced gym users with established resistance-training competency. Newer trainees or anyone uncertain about technique should choose Guided Transformation or apply for programme matching.
READINESS
Able to commit to four weekly resistance sessions plus planned walking and recovery habits.
WHAT THE PROGRAMME DEVELOPS
Glute and balanced lower-body strength and shape.
Shoulder and back development that supports a balanced frame.
Consistent execution through prescribed tempo, reps in reserve, rest, walking and recovery habits.
Note: Results vary and nothing is guaranteed.
CHOOSE YOUR SUPPORT
PROGRAMME ACCESS
AED 995
Complete 12-week Trainerize programme, calendar, workouts, instructions, demonstrations, habits and tracking; independent delivery with access, billing and technical support only.
GUIDED TRANSFORMATION
AED 2,500 FOUNDING RATE OR 3 X AED 900 (AED 2,700 TOTAL)
Programme matching and onboarding, target setup, fortnightly reviews, reasonable substitutions, one planned adjustment and end review.
SCOPE & SAFETY
This is fitness coaching, not medical care. Anyone with pain, injury, pregnancy-related considerations, a diagnosed condition or uncertainty about exercise readiness should obtain appropriate professional clearance before starting.
QUESTIONS?
Is this programme suitable for my level?
Not as a beginner-first independent programme; newer trainees should choose Guided Transformation or programme matching.
What equipment do I need?
Appropriately equipped gym as above.
How does the schedule work?
Four resistance sessions, planned walking and habits.
How long are the sessions and what support?
51–76 minutes plus warm-up/setup. Access/Guided support boundaries as above. No outcomes guaranteed.